Fartlek Training on the Improvement of Hemoglobin Conditions and Hematocrit

Authors

  • Arimbi Arimbi Department of Public Health, Moslem University of Indonesia, Makassar Faculty of Sport Science, Universitas Negeri Makassar, Indonesia
  • Patmawati Patmawati Tanawali Health High School Persada Takalar, Indonesia
  • Silatulrahmi Silatulrahmi Faculty of Sport Science, Universitas Negeri Makassar, Indonesia
  • Nurliani Nurliani Faculty of Sport Science, Universitas Negeri Makassar, Indonesia

Keywords:

Fartlek, hemoglobin, hematocrit.

Abstract

This study to find out how the effects of regular exercise with fartlek training method in increasing hemoglobin levels (Hb) and blood hematocrit value (Hct) of Phinisi basketball team. This study was a pre experimental study. using  one-group Pre-posttest design using 37 basketball players as subjects. They intervened with fartlek exercise program 3 times each week and the final result is measured after the eighth week. Data analyzed using paired T-test suggested that ths intervention increased hb and  Hct level significantly.

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Published

2018-05-03

How to Cite

Arimbi, A., Patmawati, P., Silatulrahmi, S., & Nurliani, N. (2018). Fartlek Training on the Improvement of Hemoglobin Conditions and Hematocrit. International Journal of Sciences: Basic and Applied Research (IJSBAR), 38(2), 42–46. Retrieved from https://www.gssrr.org/index.php/JournalOfBasicAndApplied/article/view/8836

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Articles